His arms and legs grow longer. By the 8th week of your pregnancy, his wrists, elbows, and ankles are visible. His eyelids form and ears, upper lip, and nose tip become more defined. Your Changing Body at 8 Weeks Pregnant At 8 weeks pregnant, your body continues to show signs of the many changes ahead. Your breasts enlarge as the milk-producing glands grow.
Your uterus enlarges inside your pelvis as your baby grows during the 8th week of pregnancy. At 8 weeks pregnant, your cervix continues to soften as it will throughout pregnancy to prepare for childbirth.
How much water should I drink in pregnancy? Party drinks for pregnancy. Get the BabyCenter app. Contact us Community guidelines Email subscriptions Account details Family information. Brazil Germany India UK. Connect with us. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a doctor or other healthcare professional.
Please review the Terms of Use before using this site. Along with honoring ancestral diets, she turns conventional advice on its head and has the science to back it up. Nichols employs the plate method to evaluate food choices and portions. She recommends that half the plate be non-starchy vegetables, one-quarter be protein and good fats, and one-quarter be carbohydrates, specifically grains, legumes, starchy vegetables, fruit, and dairy. These portion recommendations are a dramatic departure from current guidelines.
When it comes to food in general, keep it real. A dab of real butter, for example, is better than margarine. If you drink milk, choose whole milk. Pack your day bag purse or backpack with almonds, walnuts, blueberries, an apple, and a protein bar. Put some snacks in your office, car, and other places.
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Read time: 4 minutes. Month 2 Trimester 1. Morning sickness Learn how to ease the queasiness of morning sickness that may have started. Baby development at 8 weeks. What does my baby look like? And, what size is my baby? Brighter futures start here. Pregnancy symptoms at 8 weeks 3 Early pregnancy symptoms vary from person to person. Breast tenderness. Tiredness and fatigue. Nausea and vomiting. Bloating and gas. Cramping or bleeding. Frequent urination. Mood swings. Feeling queasy? Try these suggestions to ease your symptoms 9 :.
Eat a dry cracker, toast or plain biscuit before getting out of bed. Eat little and often to keep something in your stomach. Include ginger in your diet, either as a freshly infused tea or non-alcoholic ginger beer.
Some women find acupuncture helpful. Stock up on zinc Zinc plays an important role during your pregnancy.
Try to include the following foods in your diet to top up your intake: Zinc-fortified cereals Wholegrain bread and cereals Red meat such as beef and lamb Nuts Poultry, especially turkey Milk, cheese and eggs. The Science Behind ZINC Powered by Nutricia Zinc supports the body on a cellular level, playing a role in constructing, dividing and protecting cells, as well as normal immune function and vision. Diet and nutrition at 8 weeks pregnant Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet.
Exercise at 8 weeks pregnant Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and which are best avoided and find out how to get active for two. How much weight should I gain during pregnancy? View references. Next review due: 26 January 7.
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