Sweet potato fries how many carbs

But whether you're eating deep-fried, baked or air-fried fries, know that it's okay if your choice between sweet potato or regular simply comes down to personal preference. If your regular or sweet potato fries are deep-fried, keep an eye on the portion size. Or did you? Sweet potato vs. Fat: 0. Protein: 1. Fiber: 3 g. Fiber: 2. There are some differences between these two potato types, though. For healthier regular or sweet potato fries, opt for air frying Baking potatoes, instead of deep frying them, may seem like the healthier alternative, but Willingham says there's one that's even healthier: Air frying.

Air fryers use super-heated air to quickly cook foods. Stay up-to-date. Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Sweet Potato Fries? Amount of calories in Sweet Potato Fries: Calories.

How much fat is in Sweet Potato Fries? How much saturated fat is in Sweet Potato Fries? Amount of saturated fat in Sweet Potato Fries: Saturated fat. How much sodium is in Sweet Potato Fries? Bake the fries at F C for 30 to 40 minutes, and then finish them under the broiler for 5 minutes. Per serving: Calories: Fat: 0. Food for Life classes teach you how to improve your health with a plant-based diet.

Find a Class. These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal. Ingredients Makes 2 Servings sweet potatoes, french-fry-size pieces 2 cups.